complementary medicine

Are you one of the millions Americans who suffer from neck pain? If not
it’s very probable that you know someone who does. Indeed
neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides
neck pain can be produced by muscle strains
osteoarthritis
herniated intervertebral discs. In fact
something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently
neck pain will take place. Thus
what measures can you take to avoid or relieve neck pain?

One of the most common causes of neck pain is a bad posture while sleeping. Well
most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.

A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately
most of us have to because of myriad reasons. We have to not curve or bend the neck forward during long periods
as the neck and back should have enough support to achieve a better posture.

As you can see
the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent cause of neck troubles. Why this happens? Because most of us use regular pillows
which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently
it cause neck pain
back pain
discomfort and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment
thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine. However
this muscle tension produces the morning stress and the neck and the back pains.

Therefore
the best way to avoid and relieve neck pain is to maintain a correct posture. That is reason why the Better Sleep Pillow is so beneficial
because this neck pillow easily adjusts to the form of your neck and brings you correct spine alignment. This pillow is made with memory foam technology
which effectively redistributes the weight of your head
neck and body
encouraging better circulation and eliminating neck and spinal pressure.
Besides
it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow let you sleep comfortably in any position you may sleep and helps you wake up energized the next morning.

An orthopedic neck support pillow is necessary to have a relaxing night’s sleep without neck pain and other problems. With its hypoallergenic urethane memory foam that provides full support to the neck and head’s contours
the Better Sleep Pillow brings the most restorative sleeping experience alleviating strain on the neck and back.
You don’t need to keep suffering neck pain. Just try the Better Sleep Pillow to start sleeping well and pain-free.