complementary medicine

Definition of Erectile dysfunction

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”.

The term "erectile dysfunction" can mean the inability to achieve erection
an inconsistent ability to do so
or the ability to achieve only brief erections.
Ayurveda defines Erectile dysfunction or ED as follows.

Sankalpapravano nityam priyaam vashyaamapi sthreeyam ||
na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |
Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||
mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means even though a man has a strong desire to perform sexual act with a cooperative partner
he can not perform sexual act because of looseness (absence of erection ) of his phallus ( penis). Even if he performs sexual act with his determined efforts he does not get erection and gets afflicted with tiredness
perspiration and frustration to perform sex

Physiology of erection

The two chambers of penis (corpora cavernosa
) which run throught the organ are filled with spongy tissue. The corpora cavernosa are surrounded by a membrane
called the tunica albuginea. The spongy tissue contains smooth muscles
fibrous tissues
spaces
veins
and arteries. The urethra
which is the channel for urine and semen runs along underside of the corpora cavernosa..

Due to sensory or mental stimulation
or both
the erection begins. Due to impulses from brain and local nerves the muscles of corpora cavernosa relax and allow blood to flow in and fill the spaces of spongy tissue.

The flow of blood creates pressure in the corpora cavernosa
making the penis expand. The tunica albuginea helps trap the blood in the chambers
thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels
erection recedes.

In ayurveda physiology of erection and ejaculation is described as follows

Vrishunow basthimedram cha naabhyuuru vankshnow gudam|
Apaanasthaanamantrasthaha shukra mootra shakrunti cha||

The “apaanavayu” one of the five types of vayu is located in the testicles
urinary bladder
phallus
umbilicus
thighs
groin
anus and colon. Its functions are ejaculation of semen
voiding of urine and stools”.

Shushruta explains the process of erection and ejaculation as “ When a man has desire (iccha) to have sex
his response to touch increases ( Vayu located in skin causes flow of signals from skin to brain
thus causing sensation of touch). This causes arousal or “harsha” . Arousal or Harsha intensifies actions of vayu and at this moment highly active vayu liberates the “teja “or heat of pitta. Thus tejas and vayu increase body temperature
heart beat and blood flow causing erection. “

Causes of ED

Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain
spinal column
around the penis and response in muscles
fibrous tissues
veins
and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these parts which are part of this sequence ( nerves
arteries
smooth muscles
fibrous tissue ) can cause ED.

Lowered level of testosterone hormone:

The primary male hormone is testosterone. After age 40
a man's testosterone level gradually declines. About 5% of men that doctors see for erectile dysfunction have low testosterone levels. In many of these cases
low testosterone causes lower sexual interest
not erectile dysfunction.
The whole male body responds to testosterone.

Even sushruta has illustrated about this response of body to the element “Shukra” . He has said

"yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara"

This means " The shukra ( the element which helps in reproduction) is present all over the body .

This can be explained with the following examples.

1. The ghee is present in milk in an invisible form. This is extracted from milk using many processes.

2. The sugar is present all over the sugarcane. It is extracted by subjecting the sugarcane to number of processes.

Same way shukra is present all over the body. But the cream of shukra (semen) comes out of the body only during the process of ejaculation. But this process of ejaculation needs a joyful union of mind and body.

Decrease in production of “Shukra” causes erectile dysfunction.

Over exertion -

physically and mentally : Working for long hours in office
mental stress at office and home
short temperedness
insufficient sleep cause erectile dysfunction.

These causes are explained in ayurveda as "shoka chintaa
bhaya
traasaat .... " which means that erectile dysfunction or Impotence occurs due to grief
fear
anxiety and terror.

Strained relationship with sexual partner: Erectile dysfunction also occurs when there is a disliking towards sexual partner.

Ayurveda describes this as "naarinaamarasamjnatwaat..." means disliking for women.

Diseases that cause Erectile dysfunction:

Neurological disorders
hypothyroidism
Parkinson's disease
anemia
depression
arthritis
endocrine disorders
diabetes
diseases related to cardiovascular system also become reasons for erectile dysfunction..


According to ayurveda the diseases which cause erectile dysfunction are "Hritpaandurogatamakakaamalashrama..." - Heart diseases
anemia
asthma
liver disorders
tiredness .

Apart from these the imbalance in tridoshas also cause impotence or erectile dysfunction.

Consumption of medicines
drugs and tobacco:

Using antidepressants
tranquilizers and antihypertensive medicines for a long time
addiction to tobacco especially smoking
excessive consumption of alcohol
addiction to cocaine
heroin and marijuana cause erectile dysfunction.


In ayurveda texts these causes have been said in brief as "rukshamannapaanam tathoushadham" - "dry food
drinks and medicines" cause impotence or erectile dysfunction.


Trauma to pelvic region:

accidental injury to pelvic region and surgeries for the conditions of prostate
bladder
colon
or rectal area may lead to erectile dysfunction.

These causes are mentioned as abhighata (trauma)
shastradantanakhakshataha (injury from weapons
teeth and nail.) in ayurveda.


Other reasons:

Obesity
prolonged bicycle riding
past history of sexual abuse and old age also cause Erectile dysfunction.


Ayurveda describes the cause of impotence or erectile dysfunction due to old age as follows. " diminution of - tissue elements
strength
energy
span of life
inability to take nourishing food
physical and mental fatigue lead to impotence"


Remedies for ED

ED is treatable at any age. The total treatment in for impotence is called as “ Vajikarana therapy” in ayurveda. As this therapy increases the strength of a man to perform sexual act
like a horse
it is called 'Vaajikarana'. ( ' Vaaji'=Horse.)


Vaajikarana therapy leads to
• Happiness.
• Good strength.
• Potency to produce healthy offspring.
• Increased span of erection.


Eligibility for vajikarana therapy.


1. The vajikarana therapy should be administered to persons who are between 18 to 70 years of age.
2. These therapies should be administered only to a self controlled person. If this therapy is administered to a person who does not have self control
he becomes nuisance to society through his illegitimate sex acts.


Psychotherapy


Decreasing anxiety associated with intercourse
with psychologically based treatment helps to cure ED. The patient's partner can help with the techniques
which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety when ED from physical causes is being treated.


Same treatment is illustrated in ayurveda. It has been said “A woman who understands a man and is liked by him
along with erotic environment act as best aphrodisiac. “


Drug Therapy


Numerous herbal preparations are mentioned in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge
who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy
vigor
stamina and strength. These preparations also supply the nutrients which are necessary for production of semen.


Ayurveda tips to overcome ED

1. Consuming herbal preparations to rejuvenate the reproductive organs.
2. Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.
3. Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.
4. Sleep at least for 8 hours a day.
5. Avoiding the consumption of alcohol
tobacco
heroin etc.
6. Exercise regularly.
7. Avoid hot
spicy and bitter foods.
8. Favor sweets
milk products
nuts and urad dal.
9. Add little ghee in your diet.
10. Give a gap of four days between two consecutive intercourses

Author:
Dr.SavithaSuri
; B.A.M.S

Long nights
short days
sweaters
warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat
craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes
they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.
The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache
Irritability
Eye strain
Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation
massage
light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter
the winter time blues.
1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).

3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa)
green gram (moong)
fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.

4. Consume hot soups.

5. Use vata balancing foods like wheat
oil
corn
black gram and jaggery.

6. Tickle your taste buds with sweet
sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton
silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.



.

Ayurveda approach to Genital Herpes

Dosha theory which help in diagnosis of the diseases

According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are
1. Vata
2. Pitta
3. Kapha


VATA: The Vata dosha is the most important of the three doshas. It has been said in ayurveda classic books that “ pitta
Kapha and all other body tissues are considered lame without assistance of VATA .” Vata dominates the lower part of the body
which is below umbilicus. The movements of body fluid
metabolism
elimination of waste products
semen ejaculation
pushing the fetus out of body
relaying stimulus to brain and response to organs and tissues
heart beat
respiration
body movements etc are assisted by VATA.


Vata dominated regions are intestines
lumbar region
ears
bones and skin.

Vata gets vitiated due to following reasons.
1. Controlling natural urges like urination
defecation
hunger
thirst
etc.
2. Late nights.
3. Irregular food habits.
4. Talking in a high pitch.
5. Over physical and mental exertion.
6. Consumption of spicy
dry
bitter foods.
7. Exposure to severe dry and cold climate.

The opposites of above-mentioned reason normalize the vitiated vata.


PITTA: The pitta dosha assists the body fire or Agni
which plays a major role in body’s metabolic activities. The locations where pitta dominates are digestive system
skin
eyes
brain
and blood. Pitta maintains body temperature. The secretions like digestive juices pigments like melanin (bhrajaka pitta)
hemoglobin (ranjaka pitta) are all types of pitta.

Pitta is dominant in regions of Umbilicus
stomach
sweat
lymph
blood
eyes and skin.

Vata gets vitiated due to following reasons.
1. Excess consumption of spicy
sour
salty foods.
2. Consuming alcohol in excess.
3. Over exposure to hot sunny climate.
4. Short temperedness.
5. Using dried vegetables.
6. Indigestion of food.

The opposites of above-mentioned reason normalize the vitiated pitta.




KAPHA: Kapha provides bulk to body
lubrications
moistness
fertility
stability
strength
and memory. Helps in binding process wherever necessary. This is heaviest of all doshas.

Kapha dominated regions are chest
neck
head
stomach
body fat
nose and tongue

Kapha gets vitiated due to following reasons.
1. Sleeping in daytime.
2. Consuming sweets
chilled food
in excess.
3. Consuming fish
sesame
sugarcane
milk and milk products.

The opposites of above-mentioned reason normalize the vitiated kapha.

When these doshas are in balanced condition the body remains healthy. If these doshas get imbalanced the body succumbs to diseases. Doshas get imbalanced frequently due to change in climate
seasons
lifestyles
diet etc. The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.

Causes of Genital Herpes
Herpes is caused by a virus the herpes simplex virus (HSV)
which belongs to the same family of viruses that cause chickenpox. There are two types of herpes simplex viruses
1. Herpes simplex type 1 (HSV-1) and mostly causes oral herpes
2. Herpes simplex type 2 (HSV-2). And mostly causes genital herpes
However
both type-1 and type-2 can occur in the genitals
oral area or both.
Due to unhealthy life styles and diet the delicate balance between doshas get disturbed. This disturbs the body fire or Agni.
(Agni is the body fire
which is responsible for transformation of one substance to another. It breaks down the food substances
eliminates toxins and wastes
maintains body temperature
and resists the invasion of microbes by maintaining strong body immunity.
The body fire
which is assisted by balanced doshas
digests the food completely to form Pakwa Anna rasa (the liquid form of food which is completely digested by digestive enzymes)
which is ready to get absorbed by body tissues. According to ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body devoid of diseases. But when body fire is impaired there will be an incomplete digestion of food forming Apakwa Rasa (indigested food). The indigested food fails to nourish the body components leading to lowered body resistance.)

The disturbed Agni fails to digest the food and toxins get accumulated in body due to improper metabolism. Accumulation of toxins reduces the body immunity and paves the way for invasion by microbes.
When a person who has low immunity comes in contact with HSV virus
he/she gets the genital or oral herpes.
Unhealthy lifestyle
1. Over eating
2. Sleeping in afternoons.
3. Over physical exertion.
4. Over mental exertion
5. Consuming food frequently even when not hungry.
6. Constant exposure to hot sunny climates
Unhealthy diet
Excessive consumption of
1. Salty
sour
hot
spicy food.
2. Sour curds
3. Alcohol.
4. Cheese
5. Charred and overcooked food.
6. Sesame
Bengal gram
horse gram
sesame oil
rice flour
garlic
fish.
Opposite foods
1. Curds
salt
mushrooms
bamboo shoots
sour fruits
meat
prawn
pork
should not be consumed with milk. The above-mentioned foods should not be consumed by mixing one item with another.
2. Sprouts
honey and milk should not be consumed with meat and fish.
3. Fish & milk: fish &sugarcane juice; jaggery & pork; honey & pork; milk & mango; banana & milk; are opposite foods.
The Transmission Of genital Herpes
A person can get genital herpes in following conditions
1. If he is sexual active and when he performs sex (oral or genital) with infected partners.
2. A person who has oral herpes transmits herpes to genital organs of a partner during oral sex and a person who has genital herpes transmits this to his partner during coitus when they have a genital contact.
3. The disease gets transmitted when mucous membrane comes in contact with infected area.
The disease gets transmitted mostly during active phase. But it may spread even during asymptomatic (when person is free of symptoms for a particular duration) phase. The virus needs a fluid media for its transportation. The body fluids like saliva
semen
vaginal tract secretions etc. Mucous membranes in mouth
vagina
urethra or open wounds facilitate the virus invasion due to their moistness.
In Genital herpes there is an imbalance of all three doshas (VATA
PITTA
KAPHA)
which in turn vitiate lasika (lymph)
blood (rakta)
muscle (mamsa) and skin (twacha).
The imbalanced doshas vitiate skin and the immunity of skin cells is lowered. The virus attacks these weak cells and starts exhibiting symptoms on affected area.
Local symptoms
1. Pricking sensation
2. Edema
3. Pain
4. Feeling of constriction
5. A sensation of ant creeping
6. Many small eruptions gathering in a small area.
7. These eruptions or blisters burst soon with exudates.
8. These blisters will have different colors according to involvement of doshas. (Blackish red or blue in vata
red
yellow
copper colored in pitta
shades of white in kapha).


The weakened body immune system tries to resist the virus invasion but fails to achieve the goal. In this futile attempt the following systemic symptoms are exhibited.

Systemic symptoms
1. Fever
2. Weakness
3. Indigestion
4. Impaired bowels
5. Increased frequency of urination.
6. Body pain.
7. Increased thirst.

Imbalanced vata causes the symptoms like pain
swelling and body ache

The imbalanced pitta and vitiated blood and skin cause
1. Blisters

2. Change the color of skin

3. Cause burning sensation
and fever.

The imbalanced kapha and vitiated lymph cause itching
tingling sensation.

After the first attack the virus moves from skin through the nerve paths to base of the nerve and becomes inactive. Now the herpes infected person will be devoid of all symptoms. But the imbalance of doshas still persists.
Reactivation of Virus to cause outbreaks
At unpredictable times
the virus becomes active. It multiplies and resurfaces on skin by traveling through the nerve path and exhibits the symptoms locally. The severity of symptoms of out break depends on the strength of body immunity.
The pelvis or shroni
nerves and skin are dominated by vata. When vata gets vitiated due to precipitating factors
it reactivates the virus dormant in base of nerve end and the virus travel through nerve paths to reach the skin surface.
Precipitating Factors
As we know the outbreaks have few precipitating factors like
1. Excessive exposure to sun.
2. Illness

3. Poor diet

4. Emotional stress
5. Physical stress

6. Friction

7. Steroids
8. Menstruation.
9. Emotional stress.
10. Genital trauma and intercourse.
11. Repeated infections such as a cold or pneumonia.
These factors increase vata and increased vata activates the virus
which is dormant.
Low Immunity The systemically imbalanced doshas interfere with the body metabolism by vitiating the body fire (agni). This leads to indigestion and malassimilation of nutrients
which in turn causes poor immunity. Due to decreased immunity the body fails to offer resistance to outbreaks.

Ayurveda Tips to avoid outbreaks

Avoid
1. Spicy
sour
fried and junk food
which aggravates vata.
2. Precipitating factors.
3. Sleeping in afternoon.
4. Meat products over fried or deep fried in oil or fat.
5. Charred and overcooked food.
6. Consuming opposite food like fish and milk etc
7. Physical exertion after a meal
8. Taking bath immediately after exercise or heavy outdoor work.

Include honey
pomegranate
and fruits of Emblica officinalis
legumes
dates and raisins in your diet.
Practice Yoga and Meditation to control emotional disturbances
Ayurveda References
1. Sushruta Samhita
2. Charaka Samhita
3. Madhava nidana
4. Ashtanga Sangraha
5. Yoga Ratnakara

What is Ayurveda and Its Importance?

Ayurveda is a traditional holistic healing. Translated from Sanskrit
Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs
spices
seeds
roots
leaves
stems
petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which
at times
have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete
that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer
for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet
herbs and massage.

With Ayurveda we learn the right diet for our individual type
how to improve our immune system
he keys to right use of sexual energy and rejuvenation
a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda
we may find ourselves not only unhealthy
but unhappy and spiritually confused.

Ayurveda Principles and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash)
Air (Vayu)
Fire (Agni)
Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance
health of body does not get disturbed but
when their balance gets disturbed
a diseased state sets in.

The three doshas are vata (Wind)
Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha
a person's personality is determined that is ' Vata-Prakriti'
'Pitta- Prakriti' or 'Kapha Prakriti'

Vata formed from ether and air
governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water
governs "all heat
metabolism and transformation in the mind and body

Kapha formed from earth and water
cements the elements in the body
providing the material for physical structure

Each person has an individual blend of the three doshas
with one or sometimes two doshas predominating.

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems
strengthens heart
normalises cholesterol
prevents cancer
builds up and sustain defence mechanism
improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement
it counteracts the toxic effects of prolonged exposure to environmental heavy metals
such as lead
aluminium and nickel. Read More About Amla http://www.ayurvediccure.com/amla.htm

Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial
antitumor
anti-inflammatory and immunomodulating properties. The strong anti-stress actions
increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain
swelling etc

Summing up
it is a strong Aphrodisiac and has Immunomodulating
anti- inflammatory
anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic. Read More About Ashwagandha http://www.ayurvediccure.com/ashwagandha.htm

Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna
is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain
and in the treatment of coronary artery disease
heart failure
and possibly hypercholesterolemia.

"Terminalia arjuna bark extract
500
mg 8 hourly
given to patients with stable angina with provocable ischemia on treadmill exercise
led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna. Read More About Arjuna http://www.ayurvedicure.com/arjuna.htm

Brahmi (Bacopa
Gotu Kola) - Brahmi is known as "the food for brain". Traditionally Brahmi is used as a mental tonic
to rejuvenate the body
as a promoter of memory and as a nerve tonic. It promotes a calm
clear mind
and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic
Brahmi has been used to help those affected by stroke
nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi
as do many of the long life promoting compounds. Read More About Brahmi http://www.ayurvediccure.com/brahmi.htm

Guggulu (Shuddha Guggulu
Guggul
Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids
and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. Read More About Guggulu http://www.ayurvediccure.com/guggul.htm

Karela (Bitter Melon
Bitter Gourd
Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin
insulin-like peptides
and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently
the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management. Read More About Bitter Melon http://www.ayurvediccure.com/bittergourd.htm

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier
good for al skin diseases like acne
eczema
psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds
fevers
infections and various skin diseases. Read More About Neem http://www.ayurvediccure.com/neem.htm

Shilajit (Mineral Pitch
Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac
anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen
(Rasayna)
that helps to combat immune disorders
urinary tract disorders
nervous disorders and sexual dissatisfaction. Read More About Shilajit http://www.ayurvediccure.com/shilajit.htm

Shallaki (Boswellia Serrata
Salai Guggul) - Modern Research indicate that the Boswellia herb may assist in treating joint mobility
pain
and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain
Knee Pain
Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis. Read More About Boswellia http://www.ayurvediccure.com/shallaki.htm

Triphala (Amalaki
Bibhitaki
Haritaki) - Triphala has got the properties of three famous nutrients: amla
haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle
slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that' s why in India they say "even if your mother leaves you
every thing will be fine if you have triphala" Read More About Triphala http://www.ayurvediccure.com/triphala.htm

Tulsi (Holy Basil
Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever
and modern research has found it to be good for Respiratory problems
Cold
Fever and all types of Cough. Read More About Tulsi. http://www.ayurvediccure.com/tulasi.htm

I recently was involved in the exhibition of a show garden at the 2006 “Garden Heaven” exhibition. I worked along with Terra Garden Ireland based in Claregalway on the bronze medal winning Malaysian themed garden “Neo Nusantara”. The garden combined wood
stone
earth and planting with two unique water features. The design aimed to appease and rejuvenate the five senses. Sight
touch
sound
smell and taste. Beautiful dark woods and running water used in the construction were a delight to the senses of sight
touch and sound. I used carefully selected planting to arouse the sense of smell. Here are two of the plants I used to add scent to the garden. Use them to add scent to your garden as well.

* Sage
for scent and flower

Salvia x sylvestris “Mainacht” commonly known as May night sage is a hardy perennial native to Western Asia and Europe. This sage is a colourful plant with indigo-blue flower spikes throughout June and July. In order to achieve this prolonged flowering you must remove the flower spikes as soon they start to fade. The striking flowers are held above the plants wrinkled and aromatic grey-green leaves. As well as exciting the gardener’s sense of smell
this plant will also excite and attract plenty of butterflies and bees. These visitors will add an extra and welcome visual element to your garden. You need not worry that Salvia x sylvestris “Mainacht” is going to engulf or overpower you planting areas. It only grows at a moderate pace to height of 60cm (2ft)
with a similar spread. Position this reliable perennial in the front or middle of a well-drained border. It does really well in sun or dappled shade where the bright blue flowers will add a colour boost to green leaved plants.

* English lavender for scent and butterflies

The second scented plant is Lavandula angustifolia “Hidcote” commonly known as English lavender. This small evergreen shrub (some people say herb) originated in Europe and Asia and grows to a height of 0.6 metres (2ft); with a similar spread. Growing in many gardens throughout the country
its long stalked deep purple flower spikes wave gently above narrow grey-green aromatic leaves. These blooms will last for many weeks to come whilst on the plant
when cut for indoor display these flowers will last up to 10 days. I suggest you cut back the flower stalks after flowering to maintain the plant's compact shape. Care must be taken not to cut into old wood as this can cause large areas of the plant to die back. The oil of lavender extracted from this frost hardy shrub is used to this day in the production of soaps
scented candles
perfumes and making potpourri. Lavender copes well with free draining or sandy soils and is an ideal container plant in full sun due to its drought resistance. I would recommend this scented plant for edging walkways or simply if you want to attract some butterflies into your garden space. Another great lavender for this purpose is Lavandula angustifolia “Munstead”

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs
foods
supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus
they can help
relieve the symptoms and shorten the duration and severity of the illness.

What most people don’t realize is how much your daily diet has an impact on the strength of your immune system. If you or your child are eating sweets daily
processed foods
junk food
drinking soda or other sweetened beverages regularly
you are weakening your immunity and will be more likely to catch virus’s. One teaspoon of sugar (soda has about 9-
11 tbsp.) can weaken your immune system for 4 hours. I believe that this is why so many people are now having an extreme difficulty fighting illnesses. (Besides repeated antibiotic use)

Try eating more vegetables
at least 4-5 servings a day! Along with eggs for breakfast
how about a few pieces of steamed asparagus
some spinach
squash or a few tomato slices. Have a salad with lunch
and at least two vegetables with dinner. Fresh fruit can also bolster vitamin C and help build resistance.
Eat berries daily! Especially frozen - freezing berries breaks the cell wall and releases more color pigments containing the beneficial bioflavanoids. Avoid all white flour (eat only WHOLE grains)
baked goods
sugary cereals
cookies
cakes
candy
and sweets. You’ll feel so much stronger than you realize!

Good Natural Vitamins a MUST!
It is very important to take a good quality
plant-based not synthetic
multi-vitamin/ mineral supplement daily which supplies you with vitamins
minerals
trace minerals
amino acids
essential fatty acids
proanthocyanadines
bioflavanoids
green foods
enzymes and more.
Taking 2000-4000 mg. of Vitamin C every day will help you fight infections. Eating garlic regularly or taking odorless garlic capsules helps fight viral
bacterial
and yeast infections. Bee propolis is known as Russian penicillin and is often found in natural vitamin
supplements. It is collected by bees to protect the hives from infection.

Super Antioxidants
I HIGHLY recommend using Super Antioxidants daily! Not only because they help reduce the signs of aging
along with aches and pains
but they can greatly increase your immune system
being 20 - 50 times more potent than Vitamin C and E!

Using Echinacea (purple coneflower) herbal extract regularly can help you avoid or reduce the severity and duration of viral illnesses. 40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it completely. Olive Leaf extract is proven more powerful than penicillin in fighting upper respiratory infections
sinus
strep and throat infections! Those with autoimmune diseases should consider using Astragalus instead of Echinacea to strengthen the spleen and immune system. It is a safe
long term immune system tonic.

Oil of Oregano
My favorite is a high-quality
full-strength Oil of Oregano. It is a very powerful agent against bacterial
viral
parasitic
and fungal infections. I recommend keeping some on hand! It’s an excellent general tonic and immune stimulant. You can take one or two capsules a day
or
place one or two drops of the oil under the tongue to go immediately into the blood and lymph system. 4-5 drops can also be placed in juice andtaken several times a day. This can be your best defense against the flu!

Therapeutic value of Colloidal Silver
Also consider using Colloidal Silver for excellent anti-viral protection! It works great to help avoid or reduce symptoms of colds and flu. The body has an innate ability to rejuvenate and restore itself to optimum health. When taken daily
Colloidal Silver acts as an optimal immune system supporter by helping the body fight invaders. Medical tests indicate no known adverse effects from the use of properly prepared Colloidal Silver
and there has
never been a recorded case of drug interaction with any other medication.
The body does not develop a tolerance to Colloidal Silver and no allergic reaction has ever been recorded.

How Colloidal Silver Works
The presence of Colloidal Silver near an invader disables its oxygen-metabolism enzyme
its chemical lung
so to say. Within a few minutes
the invader suffocates and dies
and is cleared out of our bodies by the immune
lymphatic and elimination systems. Unlike pharmaceutical antibiotics
which destroy beneficial enzymes
Colloidal Silver leaves these tissue-cell enzymes intact
as they are radically different than those enzymes of primitive
single-celled life. Thus
Colloidal Silver is absolutely safe for humans
reptiles
plants and all multi-celled living matter.

Not to be underestimated is the value of maintaining good colon health. The Chinese have long equated respiratory problems with poor bowel function. If waste product is not beingremoved in a timely fashion then toxins build up in the body
and particularly the respiratory system. Be sure to take herbs which perform a good bowel detox
as well as keep the intestines in fighting shape with friendly bacteria
such as acidophilus or bifidophilus. Enzymes are a must. Take a broad spectrum enzyme combination
both with meals and
between meals.

Regular daily exercise and fresh air will also keep your lymph moving and your immune system strong. Try rebounding (jumping on a mini-trampoline) everyday
even if it's just 2-5 minutes
several times a day.
Be sure to wear a hat when out in the cold. Getting plenty of sleep and daily relaxation to reduce stress will also help. Keeping your self strong and healthy not only protects you from the flu
but many other ills as well.

Asthma can be treated in many ways

1. Using conventional medicines and therapies
2. Using alternative medicines such as herbs or other traditional medicines
3. By using alternative therapies such as Yoga
Acupuncture
etc...

Every type of therapy has its own scope and time span. The first and the most widely accepted therapy is the conventional medicines and procedures. In this procedure of asthma treatment
the patient is treated in two ways

1. Short term treatment
2. Long term treatment

Short term asthma treatment involves the instant relief of the patient from asthma attacks. Short term treatment involves the administration of inhalers and orally administered drugs. Asthma cannot be cured
but the scope of asthma can be controlled with the help of a proper asthma management program.

Short term treatment is done mainly by using Metered Dose Inhalers or MDIs. Dry powder inhalers are also gaining favor in the treatment of asthma.
For those patients who cannot use the MDI’s
nebulizer therapy is used.

Long term asthma treatment involves more of Parallel treatment and lesser use of drugs.

In parallel asthma treatment
environmental components and surrounding analysis is done to minimize the factors that lead to Asthma attacks. In this type of treatment environment components such as pollen grains
allergens etc are minimized from the patient’s surroundings to minimize the chances of an asthma attack.

For this it is necessary that the patient’s place of residence be cleaned every week
the patient must be kept away from pets with fur or feather
weekly washing of the bedding of the patient in hot water.

Avoid using synthetic material in the patient’s bedding
replace upholstery based furniture to vinyl or leather ones.

Remove carpeted floors. They may contain dust particles that could cause problems to the asthma patient.

Use the Air conditioner to protect the patient from subtle temperature changes.

Keep the house dry. Humidity effects the asthma patient.

After the parallel asthma treatment is completed
lung functioning is monitored to look for effective changes. After this
medicines like corticosteroids and bronchodilators are administered. Periodic check up is necessary to know about any changes in the condition of the patient.

For patients have persistent asthma attacks
an annual dose of influenza vaccine is necessary.

Written by Bruno Brown for Asthma Treatment. This article can be reproduced as long as the autor's name and ACTIVE link are displayed.

As with most conventional drugs
when one truly considers the side-effects that the drugs may have
it makes one wonder if they are even worth being prescribed and used both by the medical fraternity and vulnerable patients. For asthma treatment
this is no exception.

Having suffered from asthma personally from the age of 7 (well
that’s the first time I remember having an attack) to about 7 years ago
I can say first hand that I strongly think most asthma medications just may not be worth the use.

The first time I was told “Hey
there is no cure for asthma”
I remember thinking as a child: “What
do you mean to tell me if someone playfully pats me on the back
or if I laugh hard at something
I’d have to always be scared of an asthma attack?”

Thank God…they were wrong. Asthma is indeed curable and with inexpensive and common-sense methods at that. Moreover
when one discovers how
one actually may view most common asthma medications as laughable propaganda hyped up to make a buck at the vulnerable and desperate sufferers of this respiratory disease.

Now friends
Ventolin as an inhaler or oral medication
is arguably the most prescribed from of medication for asthma control. However
studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

Since no two humans are alike
symptoms of these side effects do vary from patient to patient
nonetheless here are some of the side effects as revealed by research in writing this article and perhaps it may steer the applicable to consider other ways of coping with this respiratory disorder naturally.

The side effects of this popular drug include:

1. Shaking
usually of the hands (tremor)
2. Nervous tension
3. Headache
4. Faster than normal heart beat (tachycardia)
5. Awareness of your heart beat (heart palpitations)
6. Muscle cramps
7. Low blood potassium level (hypokalaemia)
8. Unexpected narrowing of the airways (paradoxical bronchospasm)

The side effects listed above may not include all of the ones reported by the drug's manufacturer. For more information about any other possible risks associated with this medicine
you can always look at what the drug manufacturers have indicated on the package itself.

At this point
it leaves the question of what alternative treatments of asthma can be used and are there any at all.

Indeed there are and although that’s another subject into itself
what worked for me (and is in effect in the "Breath Retaining Program for Asthmatics" developed by the Russian
Dr. Buteyko) was a drastic change in my diet
some mild breathing exercises as akin to Yoga (I picked this physical culture up as a therapeutic means of building fitness after years of having to be indoors) and other common sense methods such as avoiding excessive cold
dust and the like. However
the last steps are more of preventive measures more than anything.

Breathing is the very essence of living
asthma need not be a barrier any longer in your existence and you need not use side-effect laden drugs at that to curb it. There are successful methods of treating your asthma out there. Since they worked for me and several others who have used them
chances are they can work for you.

Here’s to breathing freer.

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control
this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process
an effective Asthma control will be essential.

Characterized by wheezing sounds
tightness in the chest
difficulties breathing and at times cough spells and sore throats
I had my first asthma attack as a kid and up until about 6 years ago had these attacks rather frequently. This made for many sleepless nights (why with reaching for my ventolin inhaler) and boring days locked in doors. This was simply because I didn’t have the cardio-vascular endurance to withstand play coupled with the added fear of allergic reactions to grass
dust or even a friendly pat on the back which could trigger an asthma attack at any time landing me right back in the bed for a week minimum.

This (with acne and lethargy) was my state of health for years till I started to take up Yoga
considering its mild
yet very effective abilities to exercise the body without any vigorous demands. I was introduced to Pranayama
the Sanskrit name for Breathing Exercises and was told of the benefits of such techniques as the Bellows Breath for asthma control and was also shown how such simpler Square breathing exercises
could be beneficial for curing and preventing asthma along with improving my overall health.

The author of the Complete Illustrated Book of Yoga
Swami Vishnu Devananda attested to curing many patients with asthma symptoms by correcting their breathing habits and with the introduction of a proper diet and exercise. Based on my experiences
I will now provide you with similar and up to date information on the tried-and true techniques and methods of attaining successful and permanent asthma control techniques.

The first step to keep in mind whenever you are breathing is to make the conscious effort to ensure that it is done deeply. This can only be attained initially by conscious efforts but
with time and practice it becomes a natural process
like it was always intended to be.

To gain the most amount of air with minimal effort
ensure that when inhaling
you allow for the dome of the abdomen to have an outward curve. Contrary to popular belief and instructions given by vocal coaches and even some doctors
do not raise the shoulders or stiffen the diaphragm when inhaling as this constricts the inflow of air for the lungs.

For a good illustration of natural breathing as described above
simply observe an infant.
You would notice a baby always breathes deeply from the abdomen although it is with a seemingly effortless approach. (I guess that is another reason why the great seers and prophets say “to learn from little children eh?”

A simple test to establish proper breathing habits will be the following exercises. When executing them
ensure that they are done on an empty stomach and in a place with plenty of fresh air. Also
make sure that you breathe through the nose as often as possible.

Asthma Control: Breathing Exercises to Use

1. Inhalation and Exhalation:
-Either laying flat on a bed or sitting erect commence to breathing deeply
using a stop-watch or metronome to keep track of the time. The desired ratio here is 1:2. Minimum time for inhalation should be 4 seconds gradually building up to 16. (With the time for exhalation now being 8 seconds gradually building up to 32) consciously perform this exhilarating exercise for several weeks.

2. Inhalation-Retention-Exhalation
-When you are properly established in exercise #1 the next stage included is retention. In ancient yogic texts
the required ratio would be 1:4:2 (inhalation
retention and exhalation) The minimum schedule again for this exercise is 4 seconds
gradually building up to a maximum of 16 seconds (inhalation that is) Practice this for several days or weeks till you master it and it becomes second nature.

Although
from the indications above
you’d notice that more emphasis is laid on proper breathing over diet as a step for a natural asthma control
do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products
Most Grains
Junk and Processed Foods and even some so-called health-food products like Soy
Yeast
Bragg’s Liquid Aminos and Vinegar.

Abstinence from the products above is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian
Dr. Buteyko. Within weeks of adhering to this advice
many chronic asthmatics have been able to give up the use of ventolin inhalers.

Replace these items with Fruits
Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice
Quinoa
Amaranth and Millet occasionally.

Also make sure to combine your meals properly and not to consume liquids of any kinds while eating so as not to constrict proper movement of the visceral organs that lie underneath the all important diaphragm. In addition
make the effort to avoid the use of microwaves
conventionally grown produce and polluted tap water for your optimal health.

Asthma need not be a part of your life anymore; you too can effectively apply these natural asthma control methods with the steps outlined above. So empower yourself for a successful asthma control today with proper breathing and dietetic habits.

The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often
arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain
stiffness and swelling of the joints
and can affect other parts of the body such as other bones
muscles
tendons and ligaments.

Tea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For relief from pain caused by the various arthritic afflictions (rheumatoid arthritis
osteoarthritis
etc.)
combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.

Putting 2-3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.

In order to go beyond merely relieving arthritis symptoms
it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory that the body makes. Omega-3 fatty acids switch off the enzymes that break down joint cartilage
and are found mainly in oily fish such as sardines
salmon and cod liver oil. Omega-6 fatty acids are found mostly in plant seed oils such as evening primrose and sunflower oil
and can also have a positive effect in relieving arthritis symptoms.

Foods that are rich in omega-3 fatty acids are:

* canola oil (the oil and margarine)
* salmon oil
* cod liver oil (mmm yum :)
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.

Foods to avoid:

Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron
so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.

* alcohol
* tea
* coffee
* saturated fats
* processed foods
* fried and grilled foods

You cannot expect to cure arthritis through dietary changes but
in conjunction with using tea tree oil
the right foods can alleviate many of the painful flareups.

To your health!

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon
resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body
and problems with the colon allow the toxins to reach the joints.

Symptoms : Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity
such as walking
getting up from a chair
writing
typing
holding an object
throwing a ball
turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua
drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange
whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice
cucumber juice
eat cooked vegetables and/or vegetable soups
and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight
if necessary
to get close to your ideal weight. If you weigh less
there is less weight on your joints and less pain.

Effetive and Proven Results For - Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem
manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues
the skeletal and the neuromuscular systems
giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches
muscular strains
rheumatic pains
joint pains etc. Body massage with Arthcare oil
relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata)
comes from a tree that yields gum when its bark is peeled away. In clinical trials
promising results were observed in patients with rheumatoid arthritis
chronic colitis
Crohn's disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.
Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism
high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it's sometimes called the
Indian ginseng."

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes
which are involved in pain and inflammation. In an uncontrolled 1992 Danish study
56
patients who had either RA
OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects
even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints
restore mobility
remove pain
inflammation or swelling
nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis
spondylosis
paralysis
muscular disorder
slipped disc
asthma and tuberculosis. Brings in relief from stress
strain and tensions. It is also very good for tonning of one's muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at

Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body
and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes
adding hot water as necessary to keep the temperature warm. Do this daily as often as you'd like.

It refers to inflammation of joints. It is one of a number of diseases commonly called rheumatism. Arthritis arises from many causes and it is treated in many different ways.

Arthritis has been classified as follows: -

* Arthritis caused by infection.

* Arthritis resulting from rheumatic fever.

* Rheumatoid arthritis.

* Degenerative arthritis.

* Arthritis due to joint injuries.

* Arthritis caused by gout.

* Arthritis originating from the nervous system. Rheumatoid arthritis and arthritis caused by rheumatic fever are classified as collagen disease.

* Rheumatoid arthritis and degenerative arthritis are the two most common types. Millions of men and women are afflicted with them. But good medical treatment begun early and continued faithfully can often do much to alleviate the pain
crippling and disability.

Rheumatoid arthritis

It is a disease not of the joints but of the whole body
i . e. the connective tissues. This tissue reacts sensitively to substances in the body. Stress and worry make it worse. During rainy season and winter months
pains in the joints become most severe.

Rheumatoid arthritis may appear suddenly or gradually. Fatigue
loss of weight
and poor weight can be early signs. Sometimes it may cause an acute fever and pain
swelling and disability in many joints. Any joint can be involved including those of the spine
but the hands and feet are most commonly affected. There may be vague or fleeting pains in early stages; it may rise in the morning and at the end of the day.

Women appear to be afflicated more than men. Children too can be afflicted. Rheumatoid arthritis usually strikes at early ages unlike other types of arthritis. It appears during winter months. Americans are chronic sufferers from this disease.

Fresh raw fruit and vegetable juices offer an excellent treatment for rheumatoid arthritis. It is believed that garlic
musumbi
orange
carrot and beet juice consumed in plenty may give early cure.

Signs and symptoms of Arthritis

* Severe pain in the affected joints.

* Muscles
ligaments and cartilage become inflamed.

* Movement of the joint becomes extremely painful
especially in cold
windy and damp weather.

Home Remedies for Arthritis

* Drinking water kept overnight in a copper container accumulates traces of copper
which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.

* Half a teaspoon of turmeric powder with warm water helps cure arthritis.

* Taking alfalfa tea twice a day makes a good cure.

* Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime
diluted with water
may be taken once a day
preferably first thing in the morning.

* Exercise the afflicted joints in tub full of hot water.

Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream
Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm
rose
black spruce
tarragon and jasmine was recommended. She testifies to the positive effect aromatherapy had on her condition.

Many people like Mrs. Thompson have found relief in aromatherapy treatment. The system of aromatherapy treatment utilises aromas and scents to heal the human being as a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants and herbs from the ancient times until now has helped determine their therapeutic benefits. However
more than a science
aromatherapy is an art and involves a creative approach in making specific blends.

Essential oils have an important role to play in aromatherapy treatment. An essential oil is the essence of plants derived through a process whereby plants are distilled through steam or water. What we get through the process is a concentrated essential oil
of which a few drops are capable of giving the desired effect.

One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist Ren้-Maurice Gattefoss้. Gattefoss้ is also credited with coining the term aromatherapy. When he got a burn on his hand
he accidentally put his hand in a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research
he established the healing powers of lavender oil.

Some of the common ailments where aromatherapy treatment has been accepted as a potent solution are anxiety
stress or insomnia
muscular aches and pains
headaches
eczema
digestive problems
menstrual or menopausal problems
etc. Therefore
aromatherapy treatments heal physically as well as psychologically.

A common respiratory disorder is asthma. This is caused through contact with allergen
after a tiring exercise session or through infection. An asthmatic person experiences shortness of breath
cough and mucous production as a result of inflammation or contraction of the bronchi. The condition can be treated through aromatherapy treatment. The oils of clove bud and lemongrass have been recognised to have anti-inflammatory and anti-infectious properties. These oils along with the oils of lemon
clary sage
and angelica can be very useful for treating asthma.

Aromatherapy products are available in several stores
referred to as aromatherapy stores. These stock preparations made from herbs and plants sourced from different parts of the world; mostly
the Indian subcontinent
Middle East and the Africas.

However
the use of aromatherapy treatments must be strictly prescriptive. Toiletries
which use aromas and scents
use a very small amount of essential oils. Therefore
they are not harmful. As said earlier
essential oils are highly concentrated. If a larger dosage of it is taken
then can result in irritation or be poisonous
when used with food or drink.

Did you think essential oils being derived from plants are free from side effects? No
they are not. The common side effects of essential oils are nausea
headaches etc.

Get help from an expert practitioner on the appropriate treatment for ones condition. The person who practices aromatherapy treatment is known as aromatherapist. He either will massage the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine
it is important to know whether the aromatherapist has been trained in aromatherapy treatment. An aromatherapist proceeds in the same manner as a common doctor. He will first get a detailed medical history of the individual through a series of questions on diet
lifestyle
and health problems. This goes well with the system of aromatherapy healing where the whole rather than one particular ailment is considered for treatment.

Aromatherapy is the use of essential oils and essences extracted from flowers
herbs
and trees for health and well-being of the users. In the ancient times
the kings would despatch people deep into the jungles
often faraway from the kingdom in search of herbs with medicinal qualities. As kings and kingdoms were lost in oblivion
so was the practice of collecting herbs. With the renewed interest in herbs and aromatherapy
scientists are now researching on herbs located in different parts of the world. The research of these scientists is brought to the benefit of common people in the form of aromatherapy store.

An aromatherapy store resembles a local chemist’s shop
which stores medicines and other formulations. A multitude of herbs sourced from all corners of the world
in raw form as well as mixed with several preparations are available at an aromatherapy store.

The benefit of having an aromatherapy store is that all kinds of herbs are available at one place. A large number of herbs are sourced from the Indian subcontinent
Middle East
Africa etc. Thanks to aromatherapy store
customers residing in Europe
the Americas etc. too can benefit from the herbs. Essential oils
herbs
absolutes
ayurvedic preparations
herbal tea
and quite a lot of aromatherapy products can be purchased at an aromatherapy store.

The quality of products available at these stores is given much attention. Certain products like henna are best and tan the skin strongly when prepared from a newly harvested crop. Through an extensive mechanism of obtaining herbs and plants from all over the world
these aromatherapy stores secure the newly harvested crops of the henna plant. State-of-art equipments and processing is used to extract quality products
here henna powder and paste. Similarly
strict procedure is followed to uphold the quality of other aromatherapy products.

Most aromatherapy stores stock products
which have been certified as to their quality. Essential oils with certification from ECOCERT International are well acclaimed through out the world. ECOCERT International certifies as to the plant or raw material having been organically farmed. In the UK
essential oils need a certification by Soil Association.

Many aromatherapy stores have opened their chain of shops in numerous cities
often spanning several countries. The proprietor of these aromatherapy stores are capable of catering to the requirements of customers residing in other countries of the world. Additionally
it becomes easier for the proprietor to research on newer formulations and adds them to the list of aromatherapy products.

However
not all aromatherapy stores are able to expand their business thus. Expanding business beyond the contours of one country often becomes difficult and may not be economically viable. So
how do these customers meet the requirements of their customers? An online shopping cart solves the problem being faced by the proprietor of aromatherapy store. In the process
the aromatherapy store can expand its operations.

An online shopping cart works through a website. An aromatherapy store will have a website designed for itself. A website is available online; therefore
customers spread far and wide too have access to the website and its contents. When customers visit the website
they view the several products advertised there. Customers can book online orders through the website. Proprietor will then ship the requisite aromatherapy products as soon as possible.

Most aromatherapy stores hold the products in multiple shapes and sizes
suitable for different demands. Expensive oils are available in sizes of 2ml and 1 dram. Regular essential oils are available in relatively larger container sizes such as 5ml
10
and 15ml. The appropriate size and type of containers too can be purchased at an aromatherapy store. These stores also hold aromatherapy accessorises such as incense burners
aromalamps
essential oil diffusers
inhalers
etc. Therefore
all the demands of people regarding aromatherapy products can be met here at an aromatherapy store.

I remember when I first discovered aromatherapy several years ago. I was fascinated by essential oils and excited to try using them. Looking back
I realize I should have done a bit more research before diving into aromatherapy. I offer you the advice I wish I’d had when I was an aromatherapy novice:

1. Buy One or Two Aromatherapy Books
Choose just one or two books to start your aromatherapy library. Select books that are general resources
which will give you some basic information and help you discover the areas in which you have the most interest. Two of my favorites Are Colleen K Dodt’s The Essential Oils Book
and Joy Bowles’ The A-to-Z of Essential Oils.

2. Join Aromatherapy Discussion Forums
Forums are great resources for aromatherapy newbies. Read past discussions
ask questions
and learn from others. The Yahoo Group Aromatherapy for Everyone is a friendly place for beginners
and members range from novices to experts.

3. Do Some Research on the Internet
While it’s nice to have an aromatherapy book or two at your fingertips
there are some excellent resources on the internet
too. Be a critical reader
though
and consider your source. Information offered by a manufacturer or affiliate seller may not be as trustworthy as information offered by a more objective source. Aromatherapy websites I refer to over and over include AromaWeb and Wavelengths Natural Health Aromatherapy.

4. Choose Five or Ten Essential Oils to Start
Though you may be tempted to buy more
try to begin with just five or ten different essential oils. Essential oils can be quite expensive
so you may want to experiment with a few at first and then invest in more if you decide to pursue aromatherapy further.

5. Make Sure to Buy 100%
Pure
Unadulterated Essential Oils
When you buy essential oils
choose a well-known and reputable manufacturer. Synthetic
fragrance
and perfume oils are not essential oils – they contain man-made chemicals and have no aromatherapeutic value.

6. Buy at Least One Carrier Oil
For nearly all topical aromatherapy applications
you will need to dilute essential oils into a carrier oil. Good all-purpose carrier oils include sweet almond oil
sunflower oil
and grapeseed oil. Buy cosmetic grade carrier oils
and use only a few drops of essential oil(s) per ounce of carrier oil.

7. Store Your Oils Properly
Essential oils should be stored only in dark glass containers. Since essential oils are volatile
keep the lids tightly closed. Essential oils and carrier oils should be stored away from heat and light. Carrier oils will go rancid eventually
so it’s best to buy smaller quantities.

8. Learn How to Do a Patch Test
Essential oils can cause adverse reactions
due to allergy or due to sensitization over time. A patch test helps to determine whether you might react to a particular essential oil. Learn how to perform a skin patch test on yourself with each new oil you want to use topically.

9. Don’t Use Aromatherapy with Children or Pets
Until you are thoroughly familiar with essential oils and associated safety issues
don’t use them on children or pets
or while pregnant or breastfeeding. Cats
in particular
may be adversely affected by essential oils. Make sure essential oils are kept out of reach of children.

10. Don’t Ingest Essential Oils
Though you will read conflicting information about taking essential oils internally
you should avoid doing this. Some essential oils that are fairly safe to use topically may be quite toxic if taken internally. In addition
some essential oils may interact with prescription or over the counter drugs.

As you experiment with and learn more about aromatherapy
you will become more confident using essential oils. There is so much to explore
so be safe and have fun!

If you’ve never used aromatherapy massage oils
you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal
using aromatherapy massage oils brings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being
there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example
the nose is a very sensitive part of your body. Without it
you cannot taste or smell. Imagine your favorite foods. Now
imagine you cannot taste them. That is scary
everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses
the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil
because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up
there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available
it would be a good idea to do your homework before using. For the best treatment ideas
it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially
when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you
however
if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses
you have the ultimate in relaxation and healing.

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress
then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past
natural herbs were used as an ailment to curb the disease and other problems. But
in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals
which have adversely affected the body and skin of many people.

But
aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation
romance
stress reliever
children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process
where disease or injury has occurred in muscles
connective tissues
bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you
seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But
in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available
the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you
you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Aromatherapy uses essential oils to treat medical conditions
to alleviate psychological ailments
for cosmetic purposes
and to reduce stress. The essential oils of aromatherapy have the power to enhance both your physical and mental state.

Essential oils are extracted from living plants and trees. When essential oils are used appropriately
most can be used at home safely
enjoyably
and with beneficial effects. Keep the following seven things in mind if you want to try aromatherapy at home.

(1) Most essential oils should never be applied directly without diluting them. Only lavender and tea tree oil are exceptions to this rule.

(2) Essential oils are flammable
so use extreme caution around flames and heat sources. If you use a burner to diffuse the oil
put water in the burner first. The essential oil will enter the air as the water evaporates.

(3) Essential oils are for external use only. On very rare occasions
a qualified aromatherapist may prescribe essential oils by mouth. Some essential oils can be very toxic if swallowed. Even essential oils that have a therapeutic effect when diluted in certain oral treatments (like mouthwash) should not be swallowed.

(4) Keep all essential oils out of the reach of children.

(5) If you want to use essential oils during pregnancy
on babies
or with young children
please seek the advice of a trained
qualified aromatherapist first.

(6) If you are using essential oils as part of homeopathic or herbal medicine treatment
get advice from homeopathic or herbal medicine practitioners as well as from an aromatherapist.

(7) Some medical conditions require a doctor's care
and not all medical conditions benefit from aromatherapy. Always check with your doctor first before undertaking aromatherapy for the treatment of any medical condition.

Following these seven principles for safe aromatherapy will help your experience with aromatherapy to be both enjoyable and beneficial.

The use of essential oils
which is derived from the pure essence of a plant
is not new. Though the term aromatherapy was coined only in the 1920s (by Gattefoss้ in 1928)
people knew of aromatherapy essential oils from the prehistoric times. Starting from the Chinese to Egyptian
Greek
Roman
Persian and Indian civilizations
each have added to the science of essential oils and to aromatherapy as a whole.

Research still continues in the field of aromatherapy essential oils
with new developments being made in the field. Aromatherapy and essential oils are no longer limited to cosmetic or aromatic uses only. Many of the essential oils have been proved to have medicinal and therapeutic benefits too. Take lavender oil for instance. French chemist Gattefoss้ would have been unaware of the properties of lavender oil to give instant relief without any scar in cases of burn
until he burnt his hand and accidentally put his hand in the jar full of the essence of lavender. Similarly
there are a large number of essential oils that have medicinal properties. The 'tulsi' plant or Indian basil
distinct through its strong aroma and taste
is considered "the elixir of life" since it is thought to bring longevity. The use of the plant’s extracts is made to treat illnesses like headaches
inflammation
heart disease
and malaria. The essential oils derived from ‘karpoora tulsi’ have found use in the manufacture of herbal toiletry.

Essential oils are derived from almost every part of the plant. Leaves
stems
flowers
roots
etc are distilled through steam or water to result into essential oils. Consequently
aromatherapy essential oils contain the true essence of the plant. In its purest form
a few drops of essential oil can give the same results that loads of that plant would have given. This is because essential oils are available in concentrated form.

Though referred to as oil
essential oils in aromatherapy do not give that oily feeing. Except for a few oils such as patchouli
orange and lemongrass
most oils are clear and see-through.

Aromatherapy essential oils must be differentiated from the perfume or fragrance oils. While essential oils contain the purest essence of the plant
fragrance oils are made of artificially created substances as a whole or a part of it. Fragrance oils may cause allergies or other skin reaction because of the use of artificial substances; but the use of essential oils brings upon no such allergic reaction.

Aromatherapy essential oils can be used by people either through inhalation or by applying them on skin in a diluted form. When essential oils are inhaled
they enter the bloodstream and lungs directly
thus producing an instant effect on the ailment.

Applying aromatherapy essential oils on the body is good for absorption. Since essential oils are available in a concentrated form
they need to be diluted using carrier oil. Sweet almond oil
apricot kernel oil
grape seed oil
etc are blended with the essential oil; and the mixture is used on the body or the part that is afflicted.
One needs to be very careful while purchasing an essential oil. Though readily available
people are not well equipped to differentiate between the good quality and poor quality essential oil. The following checklist might be helpful to all those people who are on their way shopping for aromatherapy essential oils:

• A vendor who allows you to check the essential oil is preferred more.
• If the bottle containing essential oils has terms such as fragrance oils
nature identical oils; they are not essential oils.
• Never buy a bottle of essential oil that seems old. It might be adulterated or just might not produce the medicinal benefits.
• A clear glass bottle of essential oils allows light to come in
thus reducing its aroma therapeutic benefits. Avoid buying essential oils that are sold in clear glass bottles.
• Essential oils sold in plastic bottles too must be avoided as it dissolves plastic and becomes contaminated for use.

Having a unique and natural perfume dispersed into the atmosphere of your home or office can’t help but stimulate the senses. In a refreshing blend of pure and natural essential oils derived from the different parts of the plants such as flowers
berries
leaves
and barks
aromatherapy diffusers are able to provide maximum therapeutic effects both to the body and the mind.

There are varied forms of aromatherapy diffusers and all of which are crafted to disperse distinct fragrances and therapeutic essential oils into the air. Once the people get to take in the pleasing scent and therapeutic effects of aromatherapy diffusers
a rejuvenating feeling is at once acquired. Compared to the commercialized air fresheners
the aromatherapy diffusers can be used as natural air fresheners in rooms and cars which are guaranteed to avoid allergic reactions to some persons. Hence
the natural plant oils are proven to be alternatives to the common synthetic fragrances available in the market.

As the aroma molecules are diffused into the atmosphere
they are taken into the lungs and therefore are absorbed into the bloodstream. In turn
both the physical and the psychological beings are soothed and promoted.

What are the benefits of the aromatherapy essential oils?

The aromatherapy essential oils can invigorate a refreshing and uplifting mood towards the person. Since different oils contain varied aromas and uses
the effects of their properties fall on dissimilar levels depending on the person’s sense of appreciation. There are numerous ways of diffusion. Usually
essential oil burners are used. This process involves a few drops of the essential oils into a small bowl of water and is then heated above a tea light. However
some people opt to just add the oil into a bowl of boiling water so reduce the risk of burning flames. The heat causes the dispersion of the aroma into the room or any other space.

Oh how relaxing it can be! All forms of aromatherapy diffusers work well with the calming effects it provides the users. Everyone knows for a fact how the aromatherapy candles and natural baths and body products soothe the tiring psyche and help the mind to unwind.

Hence
there is a wide variety of aromatherapy essential oil diffusers like:

• Fan Diffusers- using no heat at all
the small fans blow air through the pad that contains essential oils.
• Nebulizing Diffusers—they pump air through glass chambers which are filled with essential oils.
• Tea Candle Diffusers—a few drops of essential oils is added to a water-filled reservoir.
• Lamp Ring Diffusers—this is placed on low wattage bulb and then essential oils are added.
• Car Diffusers—essential oils are added and this is plugged into the cigarette lighter of the car or truck.
• Diffuser Pots—using no heat
essential oils are added to the glazed pots so that the aroma can be enjoyed for several days.
• Special Purpose Diffusers—without the use of heat
these devices make possible the discreet fitting of aromahalers into the nasal passages.
• Necklace Diffusers—another no heat usage device
these are hand blown glass ceramic vials with sterling silver necklaces.

Moreover
aromatherapy diffusers are beneficial when pure and natural. Essential oil diffusers are good for freshening up the air inside the room and creating a welcoming atmosphere that is truly relaxing yet without the use of artificial chemicals of any kind. Get a better sleep
stay alert
feel relaxed
uplift the spirit
and enjoy a romantic atmosphere with the useful and therapeutic aromatherapy diffusers.

Candles are commonly used for lightening a dark room when your home’s power is gone or more often in a candle light dinner. But
the usage of candles is not confined to this only. Introduction of aromatherapy candles have added a new perspective to the usage of candles
candles now serve as a basis to achieve health
vitality and rejuvenating of the body as well as mind and spirit.
Aromatherapy candles are made with beeswax
soybean wax or vegetable oil. One can even find pure essential oil candles in the market. The best thing about aromatherapy candles is that they are environmental friendly as they are derived from natural plant sources.
Uses of aromatherapy candles: -
 Set the atmosphere
 Improve the ambience in many situations
 Can be used in any room of your home and provide a wonderful enhancement.
 Scented with essential oils or herbs that send messages of relaxation or rejuvenation to the mind and body

Aromatherapy candles are available in different styles
sizes and scents. You can choose the appropriate candle as per your requirement and aspiration. Scented candles can add warmth to any home
they can give a clean
refreshing feel. Many candles are scented with essential oils
or oils that some from plants.

If by now you have decided to buy an aromatherapy candle
learn what kinds of scents they are available in and what are their benefits: -

 Frankincense is warming.
 Peppermint is strong and minty. Can aid with alertness
 Lemon is also a stong scent and can help dispel fatigue
 Jasmine smells as good as it sounds can help spark romance
 Grapefruit is another citrus scent that can lift your spirits
 Vanilla is very rich and helps to relieve tension and irritability.
 Lavender is fresh and floral. This can help dispel a soor disposition
Aromatherapy candles are cost effective and are natural candles. They have many benefits over candles made up of paraffin. Soy wax that is most commonly used in making aromatherapy candles is natural non-toxic
biodegradable renewable resource. It also burns slower and produces very little dust and smoke.
Internet has made it easier for all to access the desired aromatherapy candles with ease without going out for shopping. You can access infinite number of lenders with just a few clicks. Look for lenders who provide pure aromatherapy candles with essential oil.

Aromatherapy candles are the best cost effective means to relax and can rejuvenate your senses and body. Choose the desired candles with caution
a little bit of research can help you get the desired candles at reasonable rate.